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Raisins are quite rich in iron. A healthy intake of raisins with your daily diet can save you from iron deficiencies. Raisins are rich in dietary fiber, carbohydrates with a low glycemic index and minerals like copper and iron with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.